{"id":16765,"date":"2026-01-26T03:00:03","date_gmt":"2026-01-26T03:00:03","guid":{"rendered":"https:\/\/www.metro24.co.id\/?p=16765"},"modified":"2026-01-26T03:00:03","modified_gmt":"2026-01-26T03:00:03","slug":"berapa-langkah-jalan-kaki-yang-ideal-ini-penjelasannya","status":"publish","type":"post","link":"https:\/\/www.metro24.co.id\/?p=16765","title":{"rendered":"Berapa Langkah Jalan Kaki yang Ideal? Ini Penjelasannya"},"content":{"rendered":"<p><strong>Metro24<\/strong> &#8211; Berjalan kaki masih sering dianggap sepele oleh sebagian orang. Padahal, aktivitas ini termasuk olahraga ringan yang mudah dilakukan dan memiliki banyak manfaat bagi kesehatan.<\/p>\n<p>Tanpa perlu waktu khusus atau peralatan mahal, jalan kaki bisa dilakukan di sela-sela aktivitas sehari-hari.<\/p>\n<p>Secara umum, rekomendasi jumlah langkah ideal per hari adalah sekitar 10 ribu langkah atau setara dengan jarak 8 kilometer.<\/p>\n<p>Sejumlah penelitian menunjukkan bahwa kebiasaan berjalan kaki berkorelasi dengan perbaikan tekanan darah, khususnya pada penderita hipertensi, penurunan risiko penyakit kardiovaskular, hingga peningkatan rasa sehat dan sejahtera secara psikologis.<\/p>\n<p>Selain itu, jalan kaki juga membantu proses penurunan berat badan serta memperbaiki komposisi tubuh. Meski terlihat sederhana, aktivitas ini memberikan dampak positif yang cukup signifikan jika dilakukan secara rutin dan konsisten.<\/p>\n<p>Mengacu pada Kementerian Kesehatan RI, jumlah langkah harian memiliki kaitan erat dengan tingkat kebugaran tubuh. Kategorinya dibagi sebagai berikut:<\/p>\n<ul>\n<li>Kurang gerak: kurang dari 5.000 langkah per hari<\/li>\n<li>Kurang aktif: 5.000\u20137.499 langkah per hari<\/li>\n<li>Sedikit aktif: 7.500\u20139.999 langkah per hari<\/li>\n<li>Aktif: 10.000\u201312.499 langkah per hari<\/li>\n<li>Sangat aktif: 12.500 langkah per hari atau lebih<\/li>\n<\/ul>\n<p>Meski angka 10.000 langkah sering dijadikan patokan ideal, jumlah tersebut tidak bisa disamaratakan untuk semua orang.<\/p>\n<p>Setiap individu memiliki kondisi kesehatan dan tingkat kebugaran yang berbeda, sehingga target langkah sebaiknya disesuaikan dengan kemampuan masing-masing.<\/p>\n<p>Itulah gambaran manfaat dan rekomendasi jumlah langkah harian dari olahraga jalan kaki. Jadi sudah siap jalan kaki hari ini?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metro24 &#8211; Berjalan kaki masih sering dianggap sepele oleh sebagian orang. Padahal, aktivitas ini termasuk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowz9bBDA:productID":"","kia_subtitle":"","footnotes":""},"categories":[506],"tags":[],"class_list":["post-16765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olahraga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berapa Langkah Jalan Kaki yang Ideal? Ini Penjelasannya<\/title>\n<meta name=\"description\" content=\"Langkah jalan kaki masih sering dianggap sepele oleh sebagian orang. 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